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The Real Causes of Teen Stress

The Real Causes of Teen Stress

Teen Stress Levels are At Record Highs – Studies are showing that teen stress levels during school are higher than adult levels of stress. According to recent studies listed below teen stress level patterns...

7 Tricks That Stop Anxiety

1. Take a deep breath – breathing deeply and slowly is one of the best ways to calm your brain and central nervous system down. 2. Calming Visualization – Visualize yourself on a beach, in the...